Sleep seems to be a recurring theme in my blog, probably because the wee one doesn’t let me get enough myself.

I have already written about How Better Sleep Can Boost Your Writing, shared an Infographic on Bizarre Sleeping Habits of Famous People, and offered some tips on How to Remember Your Ideas When You’re Falling Asleep—or Waking Up and How to Reset Your Sleep Schedule!

Today, I’m sharing an infographic with some tips on sleep hygiene, courtesy of Casper, which I hope you’ll find interesting.

What is Sleep Hygiene?

Sleep hygiene is all about forming good sleep habits that can help you get a better night’s sleep. Practicing good sleep hygiene goes beyond buying a comfortable mattress. What you do during the day and into the night can greatly impact your quality of sleep.

Some examples of good sleep hygiene include exercising regularly and avoiding frequent naps during the day. Good sleep hygiene can improve your overall sleep health — resulting in a more peaceful, sound sleep.

The infographic below details exactly what sleep hygiene is, whether or not it actually works, and simple ways you can start applying it to your life.

Sleep Hygiene infographic | From the blog of Nicholas C. Rossis, author of science fiction, the Pearseus epic fantasy series and children's books